Understanding ADHD, Together
Tips, tricks, and resources from our team of industry experts.

Receiving a report card can be a mixed bag of emotions–for any parent–and it can feel like an extra layer of stress if grades are not as expected. If you're currently working through a challenging period for grades and school performance, here's a simple, five-step approach that any parent or caregiver can follow. 1. Understand the "Why" ADHD Challenges: Inattention:  Difficulty focusing, easily distracted, problems with sustained attention. Hyperactivity/Impulsivity:  Fidget

Did you know a well-organized and encouraging home environment can significantly influence your child's ability to manage ADHD symptoms? By addressing specific needs and creating a positive atmosphere, you can enhance your child's overall quality of life and help them thrive. Here are seven strategies to help help reduce stress, improve focus, and build self-esteem in your home. Establish Clear Routines: Children with ADHD benefit from structured routines. Consistent schedule

Introduction Navigating bedtime can be a challenge for any parent, but for those with children who have ADHD, it often feels like a nightly battle. Studies show that up to 70% of children with ADHD experience sleep problems, compared to only 10-15% of children without  ADHD. Creating a bedtime routine that supports your child's unique needs can transform bedtime from a stressful ordeal into a calming experience. Here are 10 essential tips to help you craft a bedtime routine