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Understanding ADHD, Together
Tips, tricks, and resources from our team of industry experts.


Generational Cycles of ADHD: How To Spot Them and What To Do
Did you know that ADHD has an 80% heritability rate? In simple terms, this means ADHD runs in families! In fact, research suggests that if a parent has ADHD, diagnosed or not, their child is two to even eight times more likely to also have it. It’s natural to see ourselves in our children. We see how they think similarly to us and have many of the same strengths! But it can be painful to see them struggle or have difficulties in similar ways we did as children, too. Whether


Minimizing Sensory Overload: 5 Tips for Having a Fun and Peaceful 4th of July
For many people, the 4th of July marks an annual tradition full of red, white, and blue, fireworks, barbecue, and overall summer fun. For others, especially those living with ADHD, autism, or PTSD, it can be a sensory nightmare. The combination of loud booms, bright flashes, and huge crowds can be enough to overstimulate anyone (dogs included)! On average, more than half of all children with ADHD also experience sensory processing difficulties. If you’ve noticed your child hi


5 Tips for Managing Summer Screen Time
The term “iPad kids” is quickly gaining a negative connotation. According to the American Academy of Child and Adolescent Psychiatry, American children ages 8-18 have 7.5 hours of screentime per day, with some teens reporting up to 9. This isn’t necessarily a surprise, considering the average adult has 7 themselves. We all know the dangerous side effects of excessive screen time: eye strain, trouble focusing, poor sleep and behavior, emotional dependency… the list goes on. T
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