ADHD Support Beyond Medication or Therapy
For young adults ages 18–24
Young adulthood brings new freedoms — and new responsibilities. For many with ADHD, this stage can feel overwhelming: balancing school, work, relationships, and independence all at once.
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But ADHD also comes with unique strengths: creativity, problem-solving skills, resilience, and curiosity. With the right strategies, these strengths can become the foundation for success in adulthood.
What is the Young Adult Program?
Skills for Confidence, Independence, and Success
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We believe real progress happens when young adults take ownership of their ADHD journey. Our Young Adult Program is a six-month, research-backed support system designed to build the skills that matter most for life after high school.
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Through weekly coaching and personalized strategies, we help young adults:
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Manage time and stay organized
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Strengthen focus and follow-through
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Build self-advocacy and independence
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Navigate relationships with confidence
Custom Roadmap
Every program begins with our ADHD-OS™ Assessment — a six-month roadmap designed specifically for young adults.
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Two 60–90 minute sessions with a Board Certified Behavior Analyst (BCBA)
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Strengths-based: focused on natural talents and growth opportunities
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Delivers a tailored plan to guide coaching and skill-building
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This roadmap ensures you have a clear direction from day one.
Expert Coaching
Weekly Coaching Sessions Built Around Your Goals
Our 1:1 coaching model helps young adults practice 24 proven topics for success, including:
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Time management
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Emotional regulation
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Self-advocacy
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Goal setting and accountability
Each session is personalized to your goals, with progress monitoring and accountability built in.
Is the Young Adult Program
Right for You?
The best way for us to answer your specific questions, and to see if this program is the right fit, is through 15-minute, one-on-one phone call.
We know choosing the right support is a big decision. If you’re not ready to book a call yet, check out our Frequently Asked Questions page to get quick answers or Contact Us.