4 Tips for Beating the Summer Slide

By now, you’ve likely heard of the “summer slide” and might be wondering what exactly (or how serious) it really is. Essentially, it’s a loss of academic skills, especially reading and math, that can occur over summer break. It ranges from child to child, but studies have shown up to an entire third of all gains from the school year may be lost. 

At Unlockt, we know how much the summer slide can impact children with ADHD, who already struggle with disruptions to routine and being idle. To prevent that from happening, our team has created this guide, as well as our new Summer Brain arcade, so every family can make this summer count. 

Embrace the Routine

Routines provide something essential: predictability. Knowing what’s coming next helps us feel safe, reduces anxiety, and improves cooperation–especially in children. Whether it be enjoying a book together before bed or taking a walk as a family after dinner, embracing a routine is a simple, effective change that can keep us both organized and connected with those we love. 

Gamify Tasks 

Children with ADHD may struggle with intrinsic motivation, making external sources of motivation all the more important. A study conducted in 2020 found that gameifying non-game tasks (household chores, homework, etc.) may improve motivation and engagement in people with ADHD. This can include something as simple as earning “points” for tasks completed, setting a timer for children to see who can clean their room the fastest, or even creating smaller side “quests” for children to accomplish while tackling a big project. 

Keep it Visual 

ADHD minds thrive with frequent, clear feedback and immediate positive reinforcement. To best accomplish this, using visual aids, such as colorful checklists or charts, can help children visualize their accomplishments in real time.  

Consistent Sleep

Studies show that up to 70% of children with ADHD experience sleep problems, compared to only 10-15% of children without ADHD. Poor sleep can negatively affect performance at school, behavior, emotional regulation, and even cognitive development. Fortunately, like any other routine, consistency is key, and with a few simple changes, you can conquer bedtime and set your child up for sleep success. You can find more tips on that in our blog here. 

As summer break approaches, our team is always just a phone call away. Whether you have a child with ADHD or are close to someone who does, you’re not alone, and we’re always here to help. 

We hope to see you this summer! Our Summer Brain Arcade is now open for registration. Click here to learn more or register!