5 Summer Activities For Kids With ADHD

It’s hard to believe, but summer break is just around the corner! We know how overwhelming it can be to keep a child entertained, let alone inspired, without the structure and predictability of a school day–especially for six weeks! 

For children with ADHD, changes in routine are often deeply felt, and finding activities they enjoy might take some more time, and that’s ok! If you’re wondering how to make the most of your summer, here are some simple, accessible activities that children (and families!) of all ages can enjoy. 

For The Creative Mind

A creative mind is often one of the hidden superpowers of children with ADHD. This creative thinking can manifest in various forms, such as art, music, writing, or invention. Maybe it’s time to enroll your child in a local art or pottery class, or consider making them a makeshift craft corner for the summer with writing or art supplies, and watch their creativity spark! 

For the Entrepreneurial Spirit

Children with ADHD often exhibit a natural entrepreneurial spirit–renowned entrepreneurs Richard Branson and David Neeleman are perfect examples! This summer might be the perfect time to test out their first lemonade stand or sign up for coding classes so they can build an incredible new app. The world is their oyster. 

For the Outdoor Lovers

Gardening is a great hobby for children and adults alike! For children with ADHD, it’s also great practice in delayed gratification and can serve as a reminder that good things can take time. Plant flowers, herbs, or even seeds for next year, and enjoy the fruits of your labor together!

Other options include simple scavenger hunts with a list of plants or animals to check off. They get to learn more about the world around them, and have fun while doing it!

For the Kitchen-Obsessed

Does your child love hanging out in the kitchen while you cook? A culinary class might be the perfect option! Build up their confidence and teach them valuable skills that will only continue to benefit them as they get older. Plus, you can put those new herbs to good use! 

For the Musically-Inclined

Learning an instrument is one of the most valuable skills a child can gain. Like gardening, it’s a great lesson in delayed gratification, and it will stay with them forever! 

Generally, children with ADHD often respond well to rhythm. It can help with their focus and even improve executive functioning! If an instrument isn’t in the cards, maybe bonding over some of your favorite music is the perfect choice for your family. 

Like any other child’s summer break, too much freedom isn’t good, but neither is too much structure. Let loose, have fun, and for the days you need help striking the balance, we’re just one call away. 

Looking for help on your child’s ADHD journey? Click here to book a free consultation or here to learn more about our Summer Brain Arcade.