5 Tips for Managing Summer Screen Time

The term “iPad kids” is quickly gaining a negative connotation. According to the American Academy of Child and Adolescent Psychiatry, American children ages 8-18 have 7.5 hours of screentime per day, with some teens reporting up to 9. This isn’t necessarily a surprise, considering the average adult has 7 themselves. 

We all know the dangerous side effects of excessive screen time: eye strain, trouble focusing, poor sleep and behavior, emotional dependency… the list goes on. The question many parents ask us is how to make lasting changes in a world where screens are everywhere, all the time. 

You’re not alone. Here are some tips from our team of experts to promote healthy screen habits for the whole family. 

1. Model Good Behavior 

Like most things, engaging with screens is a learned behavior. If children see their parents on their phone or iPad, they’ll naturally reach for it. Demonstrating responsible screen use by following the same rules you set for your children is one of the most impactful changes a parent or caregiver can make. 

2. Offer Alternatives

Encouraging activities like outdoor play, reading, or arts and crafts to provide engaging screen-free options will prevent children of any age from reaching for their devices. Need ideas? Check out our go-to list here. 

3. Advocate for Digital Literacy

Have conversations with your child to help them understand both the benefits and risks of screen use, including online safety and responsible media consumption. This will only continue to benefit them as they get older. 

Need a place to start? Organizations like Common Sense Media focus on kids safety and well-being in the digital age. You can find free resources on digital literacy and well-being here. 

4. Build Your Toolbox

   1. If you need help managing your own screen time, using apps like "OurPact" or "Screen Time" to help set limits and monitor your daily usage can help you track your screen time and how you’re spending it. Flip phones are even making a comeback! 

   2. Set timers! Simple, but effective. This sets a clear stop time for your child and helps you not lose track. 

      
      

5. Create a Family Digital Detox Plan

Create a plan for slowly detoxing your family from screens, setting limits, and finding alternatives. Screens can still have a place in your home, but intentionally using them for moments of connection or education can improve the health of your whole family. 

With these tiny but mighty tips and tricks, you’ll be able to reset digital habits and foster healthier relationships with technology. Interested in taking the next step towards a Digital Detox for your whole family? Get in touch with us here.