Understanding ADHD, Together
Tips, tricks, and resources from our team of industry experts.

From a young age, we’re taught the importance of a healthy, balanced diet. What we eat directly impacts how we think, how we feel, how we sleep, and even how we pay attention; this is especially true for children as they develop. Simply put, nutrients act as fuel for our bodies. With a balanced diet, we receive a stable, consistent supply of energy. Proteins and carbohydrates give us the energy we need to go about our day, but the sources of those nutrients can, for better o

It’s hard to believe, but summer break is just around the corner! We know how overwhelming it can be to keep a child entertained, let alone inspired, without the structure and predictability of a school day–especially for six weeks! For children with ADHD, changes in routine are often deeply felt, and finding activities they enjoy might take some more time, and that’s ok! If you’re wondering how to make the most of your summer, here are some simple, accessible activities tha

When you notice your child struggling with attention, focus, or impulse control, seeking an ADHD diagnosis can open the door to specialized support. However, it’s important to understand that while a diagnosis can bring clarity, it isn’t always the right choice for every family. Some may feel that the label isn’t necessary or prefer to try various strategies first. Whether or not you choose to pursue a formal evaluation, the key is finding the best ways to help your child thr